Jeroen Otto 45:02 row
10,779m
Meters
45:02.9
Time
2:05.3
Pace
679
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 122 |
August 14, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,779m | 2:05.3 | 178 | 911 | 20 | 118 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 118 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 110 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 120 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 128 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 117 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 118 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 118 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 121 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 119 |
| 45:02.9 | 10m | 2:25.0 | 115 | 695 | 0 | 119 |
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Workout Graph
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