Jeroen Otto 20000m row
20,000m
Meters
1:27:32.2
Time
2:11.3
Pace
1202
Calories
120
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 19 |
Stroke Count | 1724 |
Drag Factor | 122 |
August 16, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:27:32.2 | 20,000m | 2:11.3 | 155 | 832 | 19 | 120 |
4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 115 |
4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 19 | 122 |
4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 19 | 121 |
4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 19 | 120 |
4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 19 | 118 |
4:21.6 | 6,000m | 2:10.8 | 156 | 838 | 19 | 122 |
4:23.0 | 7,000m | 2:11.5 | 154 | 829 | 19 | 120 |
4:21.6 | 8,000m | 2:10.8 | 156 | 838 | 19 | 123 |
4:21.7 | 9,000m | 2:10.8 | 156 | 837 | 19 | 121 |
4:22.7 | 10,000m | 2:11.3 | 154 | 831 | 20 | 120 |
4:22.9 | 11,000m | 2:11.4 | 154 | 830 | 20 | 116 |
4:22.2 | 12,000m | 2:11.1 | 155 | 834 | 20 | 118 |
4:22.0 | 13,000m | 2:11.0 | 156 | 835 | 20 | 122 |
4:22.1 | 14,000m | 2:11.0 | 156 | 835 | 20 | 122 |
4:24.3 | 15,000m | 2:12.1 | 152 | 821 | 20 | 121 |
4:24.5 | 16,000m | 2:12.2 | 151 | 820 | 20 | 124 |
4:25.7 | 17,000m | 2:12.8 | 149 | 813 | 20 | 122 |
4:25.7 | 18,000m | 2:12.8 | 149 | 813 | 20 | 121 |
4:26.8 | 19,000m | 2:13.4 | 147 | 807 | 20 | 120 |
4:26.9 | 20,000m | 2:13.4 | 147 | 806 | 20 | 122 |
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Workout Graph
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