Jeroen Otto 4000m row
4,000
Meters
16:40.6
Time
2:05.0
Pace
249
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 113 |
August 18, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.6 | 4,000 | 2:05.0 | 179 | 895 | 249 | 20 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 21 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 20 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 20 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 20 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 20 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 19 |
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Workout Graph
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