Jeroen Otto 4000m row
4,000m
Meters
16:40.6
Time
2:05.0
Pace
249
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 113 |
August 18, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.6 | 4,000m | 2:05.0 | 179 | 915 | 20 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 20 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 20 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 20 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 20 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 20 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 20 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 19 |
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Workout Graph
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