Jeroen Otto 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
426
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
August 23, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 20 | 119 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 117 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 117 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 115 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 120 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 120 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 121 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 121 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 120 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 120 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 119 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 118 |
| 24:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 118 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 120 |
| 28:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 120 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 120 |
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Workout Graph
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