Jeroen Otto 30:00 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
414
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 125 |
August 23, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 19 | 122 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 121 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 120 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 123 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 118 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 123 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 123 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 123 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 125 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 123 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 123 |
| 22:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 122 |
| 24:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 121 |
| 26:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 123 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 124 |
| 30:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 119 |
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Workout Graph
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