Jeroen Otto 2500m row
2,500m
Meters
9:09.2
Time
1:49.8
Pace
181
Calories
156
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 129 |
September 03, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 2,500m | 1:49.8 | 264 | 1208 | 27 | 156 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 151 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 27 | 156 |
| 1:50.0 | 1,500m | 1:50.0 | 263 | 1205 | 27 | 158 |
| 1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 27 | 159 |
| 1:49.2 | 2,500m | 1:49.2 | 269 | 1225 | 27 | 158 |
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3k, 2.5k, 2k met 5min rust. Warm 24 graden