Jeroen Otto 3000m row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 109 |
September 05, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 23 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 24 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 24 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 23 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 23 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 23 |
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Workout Graph
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