Jeroen Otto 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
426
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 122 |
September 07, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 19 | 118 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 118 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 109 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 120 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 122 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 119 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 121 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 120 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 121 |
| 18:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 117 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 122 |
| 22:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 121 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 119 |
| 26:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 118 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 118 |
| 30:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 118 |
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Workout Graph
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