Jeroen Otto 4000m row
4,000
Meters
15:44.7
Time
1:58.0
Pace
266
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 114 |
September 08, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.7 | 4,000 | 1:58.0 | 213 | 1013 | 266 | 23 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 22 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 23 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1011 | 33 | 23 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 23 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 23 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 23 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 24 |
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Workout Graph
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