Jeroen Otto 3000m row
3,000m
Meters
10:59.1
Time
1:49.8
Pace
217
Calories
150
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 125 |
September 11, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 26 | 150 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 142 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 26 | 147 |
| 1:49.8 | 1,500m | 1:49.8 | 264 | 1209 | 27 | 151 |
| 1:50.0 | 2,000m | 1:50.0 | 263 | 1205 | 27 | 152 |
| 1:49.6 | 2,500m | 1:49.6 | 266 | 1214 | 27 | 155 |
| 1:49.5 | 3,000m | 1:49.5 | 267 | 1217 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3K, 2.5K, 2K met 5 min rust