Jeroen Otto 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
403
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 131 |
September 12, 2024 20:41:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 806 | 403 | 21 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 21 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 21 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 |
| 12:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 |
| 14:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 21 |
| 16:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 21 |
| 18:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 22 |
| 20:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 21 |
| 22:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 22 |
| 24:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 21 |
| 26:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
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Workout Graph
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