Jeroen Otto 4000m row
4,000m
Meters
16:16.9
Time
2:02.1
Pace
257
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 117 |
September 15, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 21 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 21 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 21 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 22 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 21 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 21 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 22 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 21 |
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Workout Graph
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