Jeroen Otto 30:05 row
7,333
Meters
30:05.6
Time
2:03.1
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 131 |
September 18, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,333 | 2:03.1 | 188 | 939 | 471 | 18 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 |
| 30:05.5 | 20 | 2:17.5 | 135 | 654 | 1 | 11 |
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Workout Graph
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