Jeroen Otto 5060m row
5,060
Meters
20:53.9
Time
2:03.9
Pace
318
Calories
115
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 131 |
October 01, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,060 | 2:03.9 | 184 | 912 | 318 | 21 | 115 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 21 | 107 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 21 | 102 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 21 | 107 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 21 | 108 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 21 | 113 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 21 | 113 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 21 | 117 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 22 | 120 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 21 | 124 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 22 | 127 |
| 0:15.0 | 5,060 | 2:05.0 | 179 | 720 | 3 | 20 | 129 |
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Workout Graph
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