Jeroen Otto 5060m row
5,060m
Meters
20:53.9
Time
2:03.9
Pace
318
Calories
115
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 131 |
October 01, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,060m | 2:03.9 | 184 | 933 | 21 | 115 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | 107 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 21 | 102 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 21 | 107 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 21 | 108 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 21 | 113 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 21 | 113 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 21 | 117 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 22 | 120 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 21 | 124 |
| 2:00.9 | 5,000m | 2:00.9 | 198 | 981 | 22 | 127 |
| 0:15.0 | 5,060m | 2:05.0 | 179 | 916 | 20 | 129 |
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Workout Graph
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