Jeroen Otto 5000m row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 130 |
October 01, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 24 | 142 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | 129 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 24 | 137 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 25 | 144 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 26 | 149 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 26 | 153 |
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Workout Graph
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