Jeroen Otto 4000m row
4,000m
Meters
15:04.8
Time
1:53.1
Pace
282
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 116 |
October 06, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 4,000m | 1:53.1 | 242 | 1132 | 26 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 25 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 26 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 26 |
| 1:53.4 | 2,500m | 1:53.4 | 240 | 1126 | 26 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 28 |
| 1:51.2 | 3,500m | 1:51.2 | 255 | 1176 | 28 |
| 1:48.7 | 4,000m | 1:48.7 | 273 | 1237 | 30 |
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Workout Graph
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