Jeroen Otto 30:00 row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
496
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
October 19, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 23 | 152 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 146 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 144 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 147 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 149 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 151 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 153 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 154 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 154 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 154 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 155 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 155 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 155 |
| 26:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 155 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 156 |
| 30:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 156 |
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