Jeroen Otto 45:02 row
11,355m
Meters
45:02.5
Time
1:59.0
Pace
744
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 115 |
October 20, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 11,355m | 1:59.0 | 208 | 1014 | 24 | 141 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 140 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 145 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 149 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 152 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 155 |
| 24:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 156 |
| 28:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 157 |
| 32:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 159 |
| 36:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 161 |
| 40:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 160 |
| 44:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 162 |
| 45:02.5 | 262m | 1:59.2 | 206 | 1009 | 24 |
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Workout Graph
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