Jeroen Otto 4000m row
4,000
Meters
16:34.9
Time
2:04.3
Pace
253
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 298 |
| Drag Factor | 113 |
October 27, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,000 | 2:04.3 | 182 | 915 | 253 | 17 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 19 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 18 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 18 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 17 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 17 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 17 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 17 |
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Workout Graph
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