Jeroen Otto 4000m row
4,000m
Meters
14:54.7
Time
1:51.8
Pace
284
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 116 |
October 27, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.7 | 4,000m | 1:51.8 | 250 | 1161 | 26 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 26 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 26 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 26 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 27 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 27 |
| 1:51.8 | 3,500m | 1:51.8 | 250 | 1161 | 27 |
| 1:50.1 | 4,000m | 1:50.1 | 262 | 1202 | 28 |
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Workout Graph
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