Jeroen Otto 30:00 row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
515
Calories
117
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
October 31, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 20 | 117 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 120 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 114 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 118 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 119 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 19 | 119 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 108 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 118 |
| 16:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 119 |
| 18:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 117 |
| 20:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | 119 |
| 22:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 115 |
| 24:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 117 |
| 26:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 116 |
| 28:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 119 |
| 30:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 | 119 |
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30R20 hartslag klopt niet