Jeroen Otto 4000m row
4,000m
Meters
16:36.8
Time
2:04.6
Pace
251
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 117 |
November 03, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.8 | 4,000m | 2:04.6 | 181 | 922 | 20 | 128 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 122 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 123 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 20 | 125 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 20 | 128 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 20 | 129 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 20 | 132 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 20 | 131 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 20 | 135 |
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Workout Graph
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