Jeroen Otto 4000m row
4,000
Meters
15:13.0
Time
1:54.1
Pace
276
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 118 |
November 03, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.0 | 4,000 | 1:54.1 | 235 | 1110 | 276 | 25 | 145 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 34 | 25 | 136 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 25 | 137 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 25 | 142 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 34 | 25 | 145 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 25 | 148 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 35 | 25 | 150 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1115 | 35 | 25 | 152 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 35 | 25 | 153 |
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Workout Graph
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