Jeroen Otto 7899m row
7,899
Meters
30:04.2
Time
1:54.2
Pace
551
Calories
159
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 131 |
November 08, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,899 | 1:54.2 | 235 | 1108 | 551 | 25 | 159 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 70 | 25 | 150 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 70 | 25 | 155 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 70 | 25 | 158 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 25 | 161 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 70 | 26 | 162 |
| 3:48.4 | 6,000 | 1:54.2 | 235 | 1108 | 70 | 26 | 162 |
| 3:48.6 | 7,000 | 1:54.3 | 234 | 1106 | 70 | 26 | 163 |
| 3:26.8 | 7,899 | 1:55.0 | 230 | 1091 | 61 | 26 | 163 |
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Workout Graph
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