Jeroen Otto 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
453
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 129 |
November 08, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 22 | 146 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 142 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 147 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 148 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 149 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 148 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 148 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 146 |
| 16:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 145 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 147 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 149 |
| 22:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 146 |
| 24:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 144 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 148 |
| 28:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 147 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 147 |
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