Jeroen Otto 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
423
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 126 |
November 09, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 19 | 126 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 128 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 131 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 126 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 129 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 130 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 127 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 127 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 124 |
| 18:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 126 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 125 |
| 22:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 125 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 124 |
| 26:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 123 |
| 28:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 123 |
| 30:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 122 |
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Workout Graph
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