Jeroen Otto 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
422
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
November 09, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 844 | 422 | 20 | 124 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 126 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 122 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 | 125 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 125 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 120 |
| 12:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 | 121 |
| 14:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 126 |
| 16:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 124 |
| 18:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 124 |
| 20:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 125 |
| 22:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 | 125 |
| 24:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 | 125 |
| 26:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 | 127 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 124 |
| 30:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 | 124 |
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Workout Graph
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