Jeroen Otto 21097m row
21,097
Meters
1:22:34.2
Time
1:57.4
Pace
1432
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 2022 |
| Drag Factor | 127 |
November 16, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:34.2 | 21,097 | 1:57.4 | 216 | 1044 | 1432 | 24 | 153 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 134 | 23 | 139 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1026 | 134 | 23 | 146 |
| 7:52.6 | 6,000 | 1:58.1 | 212 | 1030 | 135 | 23 | 150 |
| 7:52.4 | 8,000 | 1:58.1 | 212 | 1031 | 135 | 23 | 153 |
| 7:52.3 | 10,000 | 1:58.0 | 213 | 1031 | 135 | 24 | 149 |
| 7:50.6 | 12,000 | 1:57.6 | 215 | 1039 | 135 | 24 | 155 |
| 7:48.9 | 14,000 | 1:57.2 | 217 | 1047 | 136 | 25 | 158 |
| 7:47.9 | 16,000 | 1:56.9 | 219 | 1052 | 136 | 25 | 158 |
| 7:47.1 | 18,000 | 1:56.7 | 220 | 1056 | 137 | 26 | 160 |
| 7:43.1 | 20,000 | 1:55.7 | 226 | 1076 | 138 | 27 | 160 |
| 4:10.6 | 21,097 | 1:54.2 | 235 | 1108 | 77 | 28 | 160 |
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Workout Graph
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