Jeroen Otto 4000m row
4,000m
Meters
16:29.0
Time
2:03.6
Pace
254
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 113 |
November 17, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.0 | 4,000m | 2:03.6 | 185 | 937 | 20 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 21 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 20 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 20 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 20 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 20 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 21 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.