Jeroen Otto 20:02 row
5,028m
Meters
20:02.8
Time
1:59.6
Pace
334
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 131 |
November 20, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,028m | 1:59.6 | 205 | 1003 | 23 | 155 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 149 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 154 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 158 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 159 |
| 20:02.7 | 10m | 2:15.0 | 142 | 789 | 0 | 159 |
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Workout Graph
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