Jeroen Otto 30:00 row
7,545
Meters
30:00.0
Time
1:59.2
Pace
498
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 123 |
December 08, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545 | 1:59.2 | 206 | 996 | 498 | 22 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 21 |
| 4:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 |
| 10:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 |
| 12:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 22 |
| 14:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 |
| 16:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 18:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 24:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 24 |
| 26:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 24 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 24 |
| 30:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 26 |
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Workout Graph
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