Jeroen Otto 5000m row
5,000
Meters
18:12.6
Time
1:49.2
Pace
366
Calories
157
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 127 |
December 30, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.6 | 5,000 | 1:49.2 | 268 | 1205 | 366 | 26 | 157 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | 26 | 148 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 36 | 26 | 152 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1176 | 36 | 26 | 155 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1176 | 36 | 26 | 156 |
| 1:49.8 | 2,500 | 1:49.8 | 264 | 1180 | 36 | 26 | 159 |
| 1:49.3 | 3,000 | 1:49.3 | 268 | 1218 | 37 | 26 | 160 |
| 1:49.0 | 3,500 | 1:49.0 | 270 | 1222 | 37 | 27 | 161 |
| 1:48.8 | 4,000 | 1:48.8 | 272 | 1224 | 37 | 27 | 161 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1232 | 37 | 28 | 161 |
| 1:46.0 | 5,000 | 1:46.0 | 294 | 1290 | 38 | 30 | 162 |
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Workout Graph
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