Jeroen Otto 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
302
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 127 |
January 09, 2025 20:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 930 | 302 | 23 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 23 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 23 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 24 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 24 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 25 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 25 |
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Workout Graph
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