Jeroen Otto 4000m row
4,000
Meters
16:21.1
Time
2:02.6
Pace
256
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 112 |
January 12, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,000 | 2:02.6 | 190 | 939 | 256 | 21 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 22 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 21 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 22 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 22 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 22 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 22 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 22 |
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Workout Graph
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