Jeroen Otto 5000m row
5,000
Meters
19:02.1
Time
1:54.2
Pace
350
Calories
148
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 128 |
February 08, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.1 | 5,000 | 1:54.2 | 235 | 1108 | 350 | 26 | 148 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 24 | 138 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 24 | 142 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 24 | 145 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 24 | 144 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 24 | 145 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 24 | 148 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 25 | 149 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1230 | 37 | 29 | 156 |
| 1:47.6 | 4,500 | 1:47.6 | 281 | 1266 | 37 | 30 | 156 |
| 1:44.0 | 5,000 | 1:44.0 | 311 | 1370 | 39 | 33 | 157 |
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Workout Graph
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