Jeroen Otto 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
433
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
February 15, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 866 | 433 | 19 | 125 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 | 126 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 | 126 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 125 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 129 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 125 |
| 12:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 | 124 |
| 14:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 19 | 127 |
| 16:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 19 | 125 |
| 18:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 123 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 127 |
| 22:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 19 | 126 |
| 24:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 126 |
| 26:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 | 126 |
| 28:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 | 129 |
| 30:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 | 125 |