Jeroen Otto 5000m row
5,000
Meters
18:11.4
Time
1:49.1
Pace
364
Calories
155
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 133 |
February 28, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.4 | 5,000 | 1:49.1 | 269 | 1226 | 364 | 28 | 155 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 36 | 27 | 146 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 36 | 27 | 149 |
| 1:49.9 | 1,500 | 1:49.9 | 264 | 1207 | 36 | 27 | 153 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1209 | 36 | 27 | 155 |
| 1:49.8 | 2,500 | 1:49.8 | 264 | 1209 | 36 | 28 | 155 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1214 | 36 | 28 | 158 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1214 | 36 | 28 | 159 |
| 1:48.2 | 4,000 | 1:48.2 | 276 | 1250 | 37 | 29 | 161 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1253 | 37 | 30 | 158 |
| 1:46.5 | 5,000 | 1:46.5 | 290 | 1297 | 38 | 31 | 160 |
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Workout Graph
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