Jeroen Otto 4000m row
4,000
Meters
16:22.2
Time
2:02.7
Pace
256
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 115 |
March 23, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.2 | 4,000 | 2:02.7 | 189 | 938 | 256 | 21 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 22 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 21 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 22 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 22 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 21 |
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Workout Graph
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