Jeroen Otto 20x1:00/1:00r row
5,692
Meters
20:00.0
Time
1:45.4
Pace
442
Calories
| Rest Distance | 4,582 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,274 |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
March 25, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,692 | 1:45.4 | 299 | 1328 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 131 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 139 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 135 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 145 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 146 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 147 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 148 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 152 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 151 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 156 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 156 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 159 |
| r4,582 |