Scott Sindel 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 128 |
June 22, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 24 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 25 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 24 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 23 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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