Scott Sindel 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 199 |
January 14, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 29 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 29 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 29 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 29 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 29 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 29 |
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Workout Graph
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