Scott Sindel 5000m row
5,000
Meters
19:22.6
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 198 |
March 14, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1066 | 342 | 28 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 29 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 28 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 28 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 28 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 70 | 29 |
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Workout Graph
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