Scott Sindel v1000m/1:00r...4 row
10,000
Meters
42:28.2
Time
2:07.4
Pace
624
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 52:28.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 198 |
January 04, 2020 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.2 | 10,000 | 2:07.4 | 169 | 882 | 27 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 29 | |
| r: 1:00 | 103 | |||||
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 17 | |||||
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 18 | |||||
| 17:10.2 | 4,000 | 2:08.7 | 164 | 864 | 27 | |
| r: 4:00 | 18 | |||||
| r156 |
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Workout Graph
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