Scott Sindel 5000m row
5,000
Meters
19:47.8
Time
1:58.7
Pace
334
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 153 |
October 29, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 31 | 137 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 31 | 127 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 32 | 135 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 31 | 138 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 31 | 140 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 31 | 148 |
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Workout Graph
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