Scott Sindel 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
332
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 150 |
January 22, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1012 | 30 | 130 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 31 | 124 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 31 | 129 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 31 | 131 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 31 | 133 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 30 | 136 |
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Workout Graph
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