Scott Sindel 5000m row
5,000
Meters
20:02.8
Time
2:00.2
Pace
329
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 127 |
June 30, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000 | 2:00.2 | 201 | 992 | 28 | 141 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 28 | 126 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 27 | 137 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 28 | 142 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 28 | 147 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 30 | 157 |
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Workout Graph
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