Scott Sindel 30:00 row
7,451
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
July 07, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,451 | 2:00.7 | 199 | 983 | 27 | 139 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 27 | 127 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 26 | 133 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 28 | 142 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 29 | 142 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 29 | 152 |
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Workout Graph
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