Scott Sindel 30:00 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 118 |
December 08, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 28 | 136 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 28 | 117 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 28 | 131 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 28 | 140 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 29 | 145 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 30 | 150 |
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Workout Graph
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