Milan Senicic v8:00/1:00r...8 row
7,751m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,905m |
| Overall Time | 39:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 132 |
May 12, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 22 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 23m | |||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 23m | |||||
| r154m |
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Workout Graph
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