Milan Senicic v250m/1:00r...9 row
4,500m
Meters
15:56.3
Time
1:46.2
Pace
345
Calories
156
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 33:56.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 127 |
May 23, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.3 | 4,500m | 1:46.2 | 292 | 1304 | 27 | 156 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 146 | |
| r: 1:00 | 25m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | 157 | |
| r: 2:00 | 24m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 26 | 157 | |
| r: 3:00 | 20m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 152 | |
| r: 1:00 | 28m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 161 | |
| r: 2:00 | 42m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 26 | 161 | |
| r: 3:00 | 25m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 154 | |
| r: 1:00 | 38m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 158 | |
| r: 2:00 | 68m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 26 | 158 | |
| r: 3:00 | 14m | ||||||
| r284m |
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Workout Graph
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